Believe it or not, it is said that your hair reflects the general health of your body. Therefore if your hair is lifeless, limp. fragile and thin, it is a good indication that your diet is lacking some of the vital nutrients your body needs to grow strong, healthy, shiny and supple hair.
Most health practicioners recommend a diet rich in fresh, raw and wholesome foods to provide your body the nutrients it need to grow strong, healthy and shinny hair.
In addition to your diet, consider adding a good hair vitamin like the one below to ensure all nutrients are included.